George Yachán 7x500m/1:00r row
3,500m
Meters
13:54.5
Time
1:59.2
Pace
232
Calories
115
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 20:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 182 |
August 15, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,500m | 1:59.2 | 207 | 1010 | 25 | 115 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 110 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 116 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 120 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 118 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 115 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 110 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 118 |
| r111m |
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Workout Graph
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