George Yachán 7x500m/1:00r row
3,500m
Meters
13:51.0
Time
1:58.7
Pace
232
Calories
113
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 20:51.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 183 |
August 18, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,500m | 1:58.7 | 209 | 1019 | 25 | 113 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 104 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 111 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 115 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 113 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 114 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 114 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 122 |
| r107m |
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Workout Graph
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