George Yachán 7x500m/1:00r row
3,500m
Meters
13:47.6
Time
1:58.2
Pace
233
Calories
110
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 20:47.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 187 |
August 20, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,500m | 1:58.2 | 212 | 1028 | 26 | 110 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 80 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 111 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 119 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 118 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 113 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 112 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 120 |
| r104m |
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Workout Graph
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Lifetime Personal Best (by :0.4).