George Yachán 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
300
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 180 |
September 03, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 24 | 110 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 | 92 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 24 | 104 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 24 | 109 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 23 | 114 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 26 | 132 |
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Workout Graph
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