George Yachán 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 188 |
September 28, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 25 | 108 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | 94 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 24 | 99 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 25 | 105 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 25 | 112 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 26 | 133 |
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Workout Graph
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