George Yachán 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 186 |
October 16, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 24 | 113 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | 101 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 24 | 105 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 24 | 113 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 25 | 117 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 25 | 129 |
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Workout Graph
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