George Yachán 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
306
Calories
94
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 190 |
October 17, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 24 | 94 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 | 106 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 | 115 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 24 | 119 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 26 | 134 |
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Workout Graph
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