George Yachán 5000m row
5,000m
Meters
24:09.0
Time
2:24.9
Pace
278
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 177 |
October 29, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 23 | 97 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 24 | 87 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 23 | 88 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 23 | 92 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 23 | 106 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 23 | 113 |
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Workout Graph
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