George Yachán 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
85
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 185 |
October 30, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 24 | 85 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 | 45 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 24 | 36 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 24 | 106 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 24 | 126 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 25 | 115 |
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Workout Graph
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