George Yachán 5000m row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 190 |
November 04, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 23 | 107 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 97 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 | 103 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 24 | 105 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 118 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 | 116 |
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Workout Graph
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