George Yachán 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
97
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 191 |
November 05, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 25 | 97 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 27 | 96 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 24 | 99 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 25 | 99 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 24 | 106 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 26 | 87 |
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Workout Graph
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