George Yachán 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
99
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 190 |
November 23, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 24 | 99 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | 91 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 24 | 92 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 24 | 104 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 24 | 102 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 25 | 109 |
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Workout Graph
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