George Yachán 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 192 |
November 24, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 24 | 111 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 97 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 | 108 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 25 | 113 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 | 122 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 | 116 |
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Workout Graph
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