George Yachán 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
311
Calories
86
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 191 |
November 25, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 24 | 86 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 105 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 25 | 108 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 | 115 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 | 104 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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