George Yachán 5000m row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
279
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 184 |
November 28, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 23 | 100 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 | 89 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 23 | 102 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 23 | 101 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 23 | 103 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 24 | 107 |
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Workout Graph
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