George Yachán 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
297
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 194 |
November 29, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 23 | 112 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 98 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 23 | 121 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 23 | 115 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 23 | 109 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 24 | 119 |
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Workout Graph
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