George Yachán 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
110
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 190 |
November 30, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 24 | 110 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | 113 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 24 | 115 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 23 | 100 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 | 106 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 26 | 120 |
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Workout Graph
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