George Yachán 5000m row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 196 |
December 02, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 24 | 113 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 103 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 | 111 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 24 | 112 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 24 | 115 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 25 | 127 |
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Workout Graph
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