George Yachán 5000m row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
312
Calories
21
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 186 |
December 04, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 23 | 21 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 63 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 23 | 42 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 23 | |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 23 | |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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