George Yachán 5000m row
5,000m
Meters
24:01.8
Time
2:24.1
Pace
279
Calories
84
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 190 |
December 09, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,000m | 2:24.1 | 117 | 701 | 23 | 84 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 24 | |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 23 | 91 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 23 | 114 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 23 | 111 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 23 | 106 |
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Workout Graph
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