George Yachán 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 191 |
December 10, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 24 | 109 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 99 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 24 | 107 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 24 | 106 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 | 123 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 | 114 |
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Workout Graph
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