George Yachán 5000m row
5,000m
Meters
24:26.8
Time
2:26.6
Pace
280
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 190 |
December 14, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000m | 2:26.6 | 111 | 681 | 23 | 95 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 25 | 84 |
| 5:10.5 | 2,000m | 2:35.2 | 94 | 621 | 22 | 89 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 23 | 91 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 23 | 102 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 25 | 111 |
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Workout Graph
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