George Yachán 19:46 row
4,006m
Meters
19:46.4
Time
2:28.0
Pace
221
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
December 20, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 4,006m | 2:28.0 | 108 | 670 | 23 | 93 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 25 | 81 |
| 10:09.9 | 1,000m | 2:30.1 | 103 | 656 | 24 | 94 |
| 14:54.9 | 1,000m | 2:22.5 | 121 | 716 | 23 | 96 |
| 19:33.2 | 1,000m | 2:19.1 | 130 | 747 | 23 | 104 |
| 19:38.3 | 6m | 7:05.0 | 5 | 315 | 0 | 103 |
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Workout Graph
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