George Yachán 5000m row
5,000m
Meters
23:03.0
Time
2:18.3
Pace
288
Calories
17
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 192 |
December 22, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,000m | 2:18.3 | 132 | 755 | 23 | 17 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 | |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 24 | 88 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 23 | |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 22 | |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 22 |
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Workout Graph
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