George Yachán 5000m row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 189 |
December 23, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 24 | 107 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 92 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 24 | 104 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 24 | 111 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 | 113 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 | 117 |
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Workout Graph
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