George Yachán 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
290
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 190 |
December 30, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 22 | 104 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | 95 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 23 | 102 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 22 | 98 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 22 | 110 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 23 | 115 |
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Workout Graph
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