George Yachán 22:56 row
5,001m
Meters
22:56.2
Time
2:17.5
Pace
289
Calories
101
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 183 |
January 02, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,001m | 2:17.5 | 134 | 762 | 23 | 101 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 90 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 96 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 106 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 110 |
| 22:56.0 | 646m | 2:16.2 | 138 | 776 | 22 | 104 |
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Workout Graph
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