George Yachán 18:35 row
4,000m
Meters
18:35.4
Time
2:19.4
Pace
229
Calories
99
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 190 |
January 03, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 4,000m | 2:19.4 | 129 | 744 | 23 | 99 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 96 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 89 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 96 |
| 18:35.0 | 809m | 2:12.8 | 149 | 813 | 24 | 115 |
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Workout Graph
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