George Yachán 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 200 |
January 04, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 23 | 106 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 112 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 23 | 103 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 23 | 104 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 23 | 101 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 24 | 110 |
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Workout Graph
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