George Yachán 9x500m/1:00r row
4,500m
Meters
19:05.0
Time
2:07.2
Pace
276
Calories
104
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 28:05.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 201 |
January 08, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 4,500m | 2:07.2 | 170 | 884 | 23 | 104 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 77 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 100 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 102 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 106 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 102 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 99 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 114 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 115 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 121 |
| r129m |
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Workout Graph
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