George Yachán 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
298
Calories
87
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 192 |
January 09, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 23 | 87 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 69 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 22 | 65 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 | 107 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 23 | 102 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 | 96 |
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Workout Graph
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