George Yachán 5000m row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
86
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 188 |
January 11, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 23 | 86 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 47 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 23 | 53 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 23 | 105 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 23 | 110 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 23 | 115 |
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Workout Graph
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