George Yachán 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
300
Calories
87
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 193 |
January 12, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 23 | 87 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 48 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 22 | 64 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 | 108 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 109 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 24 | 110 |
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Workout Graph
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