George Yachán 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
289
Calories
97
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 187 |
January 17, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 24 | 97 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 25 | 73 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 24 | 94 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 23 | 89 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 24 | 121 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 25 | 109 |
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Workout Graph
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