George Yachán 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
99
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 189 |
January 18, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 23 | 99 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 91 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 | 99 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 24 | 108 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 23 | 103 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 24 | 97 |
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Workout Graph
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