George Yachán 5000m row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
282
Calories
47
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 189 |
January 26, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 23 | 47 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 | |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 23 | |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 23 | 40 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 22 | 93 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 23 | 103 |
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Workout Graph
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