George Yachán 5000m row
5,000m
Meters
23:05.8
Time
2:18.5
Pace
288
Calories
19
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 189 |
January 28, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 23 | 19 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 | |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 23 | |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 23 | |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 23 | |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 99 |
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Workout Graph
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