George Yachán 23:10 row
5,003m
Meters
23:10.5
Time
2:18.9
Pace
287
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 189 |
January 31, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,003m | 2:18.9 | 130 | 748 | 23 | 100 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 93 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 99 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 101 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 103 |
| 23:10.0 | 711m | 2:13.6 | 147 | 804 | 22 | 105 |
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Workout Graph
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