George Yachán 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 190 |
February 02, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 24 | 115 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 99 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 | 110 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 116 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 24 | 124 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 25 | 126 |
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Workout Graph
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