George Yachán 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 185 |
February 03, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 25 | 115 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 101 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 25 | 111 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 25 | 115 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 25 | 129 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 25 | 119 |
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Workout Graph
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