George Yachán 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
297
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 191 |
February 04, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 23 | 107 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 98 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 104 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 23 | 103 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 23 | 112 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 24 | 119 |
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Workout Graph
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