George Yachán 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
299
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 186 |
February 05, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 23 | 108 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | 96 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 23 | 102 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 23 | 107 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 | 125 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 | 110 |
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Workout Graph
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