George Yachán 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
95
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 192 |
February 08, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 22 | 95 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 56 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 22 | 99 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 23 | 102 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 104 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 24 | 118 |
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Workout Graph
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