George Yachán 5x500m/1:00r row
2,500m
Meters
10:17.1
Time
2:03.4
Pace
160
Calories
97
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 15:17.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 186 |
February 09, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 2,500m | 2:03.4 | 186 | 940 | 25 | 97 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 75 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 105 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 105 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 108 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 95 |
| r74m |
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Workout Graph
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