George Yachán 5000m row
5,000m
Meters
23:02.8
Time
2:18.2
Pace
287
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 196 |
February 12, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 23 | 105 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | 97 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 102 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 23 | 100 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 23 | 106 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 23 | 122 |
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Workout Graph
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