George Yachán 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 194 |
February 13, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 22 | 110 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 99 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 22 | 104 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 21 | 118 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 21 | 106 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 23 | 124 |
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Workout Graph
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