George Yachán 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
301
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 186 |
February 16, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 22 | 111 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | 96 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 103 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 | 122 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 22 | 118 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 | 116 |
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Workout Graph
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