George Yachán 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
288
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 187 |
February 24, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 22 | 110 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 | 102 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 22 | 102 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 22 | 122 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 22 | 115 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 22 | 111 |
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Workout Graph
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