George Yachán 6x500m/1:00r row
3,000m
Meters
12:20.2
Time
2:03.3
Pace
190
Calories
107
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 18:20.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 187 |
February 25, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 24 | 107 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 98 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 105 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 108 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 103 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 112 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 118 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.