George Yachán 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
289
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 187 |
March 18, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 23 | 104 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | 90 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 23 | 97 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 23 | 102 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 22 | 118 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 23 | 116 |
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Workout Graph
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